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The Hauser Diet™ Home Page Marion Hauser & Nicole Baird Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com
   
 

LION DIET TYPE®
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The Hauser Diet Lion Diet Type™
 

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MODIFIED HIGH PROTEIN
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50% PROTEIN / 50% CARBS
The Hauser Diet Bear Diet Type™
 

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LOW FAT DIET
The Hauser Diet Monkey Diet Type™
 

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VEGETARIAN DIET
The Hauser Diet Giraffe Diet Type™
 
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Hauser Diet Video: What is Blood pH?
 
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Add a little spice to your life – for the health of it!

I recently came across an article about the health benefits of spices. Many of the herbs have antioxidant properties, which help protect cells from damage.

Consider these facts:
1.  Cinnamon: May help lower blood sugar, cholesterol and triglycerides in people with Type II diabetes.
2. Garlic: May decrease cholesterol and kill bacteria and viruses.
3. Ginger: May help fight nausea and boost immune function.
4.  Rosemary: may help strengthen the immune system.
5.  Turmeric: May help reduce inflammation and relieve pain.
6.  Cloves: may help the immune system.

Adding herbs and spices to your foods is a great way to increase flavor without adding calories, fats, or sugars. They even add, to your benefit, disease-fighting phytochemicals and antioxidants. Cancer researchers are looking at herbs for their potential cancer-fighting properties as well. Herbs and spices certainly cannot replace whole foods. But they can definitely enhance them.

We’re sure many of you have spices in your spice drawer that you received as a wedding gift and they are over 10 years old and have never been used. You need to throw those away! You won’t be getting any health benefits from those old, dried up spices. You’ll make a lot more room on your shelves as well. I did this a few years ago and then purchased only the spices that I find that I use a lot. I also purchased them from a reputable fresh herb store – and what a taste difference! I also started a fresh herb garden in a couple of big planter pots in the back yard. Now you’re talking! Fresh basil every day!! YUM! Add a little spice to your life – for the health of it!



Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com THE HAUSER DIET®
A FRESH LOOK AT HEALTHY LIVING!
 
• Optimize Your Health
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• Maintain Your Ideal Weight & Youthful Figure
• Better Understand How Certain Foods Make You Feel

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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.