Winter Squash & Cranberry Risotto
What you’ll need:
| • |
2 14 1/2-ounce cans reduced-sodium chicken broth |
| • |
1 tablespoon butter |
| • |
1 tablespoon olive oil |
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1/2 cup chopped onion |
| • |
1 1/2 cups Arborio rice |
| • |
1/2 cup dry white wine |
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1 12-ounce frozen cooked winter squash, thawed, drained (1 cup) |
| • |
1/2 cup Dried Cranberries |
| • |
1/4 cup grated Parmesan cheese |
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Salt and white pepper to taste |
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Additional grated Parmesan cheese, if desired |
What to do:
| 1. |
Bring chicken broth to a boil in a medium saucepan.
Reduce heat to low; keep warm. |
| 2. |
Melt butter with oil in large saucepan over medium-high heat.
Add onion; cook for 2 minutes, stirring frequently. Add rice;
cook for 2 minutes, stirring frequently. |
| 3. |
Add wine; simmer until all liquid is absorbed, stirring frequently.
Stir in squash. |
| 4. |
Add 3/4 cup chicken broth to rice. Reduce heat; simmer until
absorbed, stirring frequently. Continue adding broth, 1/2 cup
at a time, allowing each addition to be absorbed before adding
more broth. Rice should be tender but still firm to the bite
and mixture should be creamy. This should take about 20 to
25 minutes. |
| 5. |
Stir in sweetened dried cranberries and cheese. Add salt
and pepper to taste. If desired, garnish with additional Parmesan
cheese. Makes 6 (3/4-cup) servings. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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