Tarragon Chicken and Asparagus
What you’ll need:
| • |
4 whole chicken breasts, boned and skinned |
| • |
pepper |
| • |
Ground nutmeg |
| • |
olive oil |
| • |
1 tsp grated lemon peel |
| • |
2 tsp dried tarragon |
| • |
1/2 cup chicken broth |
| • |
1/2 cup dry white wine |
| • |
2 Tbsp lemon juice |
| • |
1/4 cup butter |
| • |
1-1/2 to 2 lb. Asparagus |
What to do:
| 1. |
Heat olive oil in a large skillet. Sprinkle chicken
with pepper and nutmeg. Brown on both sides. Sprinkle with
lemon peel and tarragon. Add broth, wine, and lemon juice.
Cover, reduce heat, and simmer for 12 to 15 minutes or until
chicken is done. |
| 2. |
Cook asparagus in lightly salted water for about 5 minutes.
Transfer chicken and asparagus to platter. |
| 3. |
Bring liquid to boil (high beat); boil, uncovered, until
reduced to one-half. Add butter. Stir until it melts and sauce
thickens. Pour sauce over chicken and asparagus. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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