Swiss Enchilada Bake

What you’ll need:

•	1 ½ pounds ground beef (we prefer organic farm-raised)
•	1 large onion, diced
•	2 tablespoon chopped cilantro
•	1 tablespoon of Mexican seasoning (or 1 tsp. cumin, 1 tsp chili pepper, 1 tsp. oregano)
•	1-2 cloves chopped garlic
•	½ tsp. pepper
•	½ to 1 tsp. red pepper flakes for increased “heat”
•	2 10 ½ ounce cans of diced tomatoes
•	2 cups milk (substitute soy or rice milk if needed)
•	10-14 flour or corn tortillas
•	10 ounces Monterey Jack/Cheddar Cheese or Mexican Chihuahua Cheese or combination
•	Garnish: with chopped black olives, chopped scallions, or sour cream

What to do:

1.	Brown ground beef in sauté pan. Drain excess grease.
2.	Add onion and sauté.
3.	Add tomato and seasonings.
4.	Simmer for 15 minutes.
5.	Place 2-3 spoonfuls of beef mixture on tortilla and roll.
6.	Place in greased 9x13 pan. Continue, filling up entire pan with rolled tortillas placed side by side.
7.	Pour remaining sauce over rolled tortillas.
8.	Pour milk over the entire dish.
9.	Top with cheese.
10.	Bake at 350 degrees for 45-60 minutes.
11.	Garnish with chopped black olives, chopped scallions, and/or a dollop of sour cream. Serve with rice or chopped lettuce salad.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.