Strawberry, orange, & walnut salad
What you’ll need:
Ingredients for the Salad:
| • |
6 cups of your favorite dark leafy greens (we like
spinach or arugula) |
| • |
1 small orange, or tangerine, peeled in segments |
| • |
½ cup chopped walnuts, toasted |
| • |
¾ -1 cup strawberries, sliced (the more fruit allowed in your
diet, the more strawberries you can add) |
| • |
¼ cup gorgonzola cheese crumbles |
Ingredients for the Dressing:
| • |
3 TBSP sliced strawberries |
| • |
2 TBSP olive oil |
| • |
2 TBSP balsamic vinegar |
| • |
1 Tsp honey |
| • |
¼ Tsp salt |
| • |
1/8 Tsp freshly ground pepper |
What to do:
| 1. |
Toast walnuts by heating in a skillet over low-medium
heat; 3 minutes or until aromatic. |
| 2. |
Mix salad ingredients in bowl. |
| 3. |
Blend dressing ingredients together in food processor or
blender. (if using very soft berries, you can mix with fork)
Pour dressing over salad and serve. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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