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Strawberry, orange, & walnut salad

What you’ll need:


Ingredients for the Salad:
•  6 cups of your favorite dark leafy greens (we like spinach or arugula)
1 small orange, or tangerine, peeled in segments
½ cup chopped walnuts, toasted
¾ -1 cup strawberries, sliced (the more fruit allowed in your diet, the more strawberries you can add)
¼ cup gorgonzola cheese crumbles

Ingredients for the Dressing:
•  3 TBSP sliced strawberries
2 TBSP olive oil
2 TBSP balsamic vinegar
1 Tsp honey
¼ Tsp salt
1/8 Tsp freshly ground pepper

What to do:

1.  Toast walnuts by heating in a skillet over low-medium heat; 3 minutes or until aromatic.
2. Mix salad ingredients in bowl.
3. Blend dressing ingredients together in food processor or blender. (if using very soft berries, you can mix with fork) Pour dressing over salad and serve.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.



Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com THE HAUSER DIET®
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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.