Spinach and Cannellini Bean Dip
What you’ll need:
| • |
2 tablespoons extra-virgin olive oil |
| • |
2 cloves garlic, minced |
| • |
2 (6-ounce) bags baby spinach |
| • |
1 (15-ounce) can cannelloni beans, drained and rinsed |
| • |
1 tablespoon fresh lemon juice |
| • |
1 tablespoon of fresh basil, chopped |
| • |
2 tablespoons of Asiago cheese, grated |
| • |
1 tablespoon balsamic vinegar |
| • |
1 teaspoon kosher salt |
| • |
1/4 teaspoon freshly ground black pepper |
What to do:
| 1. |
In a large skillet, heat 1 tablespoon oil, over
medium heat. Add the garlic and cook until fragrant, about
1 minute. Add 1/2 of the spinach and cook for 2 minutes until
wilted. Repeat with the remaining spinach. Let the mixture
cool for a few minutes. |
| 2. |
Place the mixture in the bowl of a food processor. Blend
until the mixture is smooth. Mix in fresh basil and asiago
cheese. |
| 3. |
Transfer to a small serving bowl. Serve with veggies or whole
grain pita chips. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
|
|
 |
|