Spaghetti & Tofu Balls

What you’ll need:

•	1 pound firm tofu
•	2 tsp onion powder
•	½ tsp of basil
•	½ tsp of oregano
•	1 tsp of salt
•	1 tsp of black pepper
•	½ tsp of garlic powder
•	2 slices of whole wheat bread, crumbled
•	2 egg whites
•	2 tsp parsley
•	Spaghetti sauce, any kind
•	1 package whole wheat noodles

What to do:

1.	Preheat oven to 375 degress.
2.	Light oil a cookie sheet.
3.	Mash tofu in mixing bowl.
4.	Combine all ingredients in mixing bowl, except noodles and sauce.
5.	Mix ingredients thoroughly with hands.
6.	Shape ingredients into about 20 balls and place on cookie sheet.
7.	Bake for 20 to 30 minutes (slightly browned).
8.	While tofu balls are cooking, cook noodles and heat sauce.
9.	Put noodles on plate, add sauce, and place tofu balls on top.
10.	Option: Sprinkle with Parmesan cheese.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.