Spaghetti Squash with Vodka Cream Sauce
What you’ll need:
Ingredients for Sauce:
| • |
2 Italian sausages (*can be omitted for vegetarian
recipe), skin removed, chopped |
| • |
2 Tablespoons olive oil |
| • |
1-28 ounce can crushed tomatoes or tomato sauce (*we like sauce
with garlic, roasted tomato, or basil added) |
| • |
2-4 pressed garlic cloves |
| • |
¼ cup chopped fresh parsley |
| • |
¼ teaspoon crushed red pepper |
| • |
½ cup heavy cream, at room temperature, OR ½ cup sour cream |
| • |
½ cup vodka |
| • |
½ cup grated Parmesan cheese |
Additional flavor enhancers:
| • |
2 slices bacon, chopped into pieces |
| • |
½ cup black olives, sliced |
| • |
1-2 green onions, sliced |
| • |
1 small can of crushed pineapple |
| • |
1 cup of cottage or ricotta cheese |
| * |
I have made this with all of these added OR just a few added. YUM YUM! |
What to do:
Prepare Squash:
| 1. |
Slice squash in half lengthwise. Scoop out the
seeds with a spoon as you would a pumpkin. Then completely
submerge both halves in boiling water and cook for about 20
to 25 minutes, or until the inside is tender to a fork and
pulls apart in strands. (It is better to undercook if you are
not sure). |
| 2. |
Remove, drain, and cool with cold water or an ice bath to
stop the cooking. |
| 3. |
Then use a fork to scrape the cooked squash out of its skin,
and at the same time, fluff and separate the squash into spaghetti-like
strands into a bowl. Discard the skin. |
Prepare Sauce:
| 1. |
Remove the skin around Italian sausage. Chop
sausage into chunks and cook in skillet with heated olive oil
until fully done. Remove excess grease from pan. Add tomato
sauce and herbs and simmer. Add vodka and simmer over low heat
until the mixture reduces by 1/4, stirring often, about 20
minutes. Stir the cream into the tomato and vodka sauce. Simmer
over low heat until the sauce is heated through. Stir in the
Parmesan cheese until melted and well blended. |
If needed, reheat the squash strands
by dipping with a strainer in boiling water just before serving.
Top with Sauce. Serve immediately.
If you want to make this dish ahead of time, it works great as
a casserole too. Grease a 9 x 13 inch pan. Mix the squash and
the sauce together. Pour into 9 x 13 inch pan. Refrigerate. Heat
in 350 degree oven for 30-40 minutes until hot and bubbly. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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