Soy Tacos

What you’ll need:

Ingredients for Tacos:

•	1 lb ground soy crumbled (or 1 pound regular tofu crumbled)
•	1 12 ounce can of diced tomatoes
•	¼ tsp. Cumin
•	¼ tsp. Garlic
•	¼ tsp. Red pepper
•	¼ cup fresh Cilantro, chopped
•	Few dashes of hot sauce
•	OR use prepared Taco Seasoning Mix (watch out for MSG) mixed with water
•	Tortillas, corn or flour, soft or hard shell shells
•	Optional: Sour cream, chopped black olives, shredded cheddar cheese, chopped green onions

Ingredients for Salsa:

•	3 large tomatoes, diced
•	½ medium onion, diced (yellow, white, or red)
•	1 finely diced jalapeño pepper
•	½ cup chopped fresh cilantro
•	½ cup corn kernels (roasted corn is best)
•	½ cup black beans (cooked)
•	1 garlic clove (pressed)
•	Juice of 1 freshly squeezed lime
•	Salt and pepper to taste
•	¼ Tsp chili powder

Refrigerate salsa at least 1 hour.

What to do:

1.	In a skillet, heat soy crumbles or tofu, and tomatoes and seasoning (OR water, and seasoning mix.) Mix well while heating.
2.	Scoop a small amount of the soy into each tortilla and top with salsa and sour cream.
3.	Add chopped lettuce or tomatoes, onions or black olives as you desire.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.