Homemade Salmon Patties

What you’ll need:

•	1 large piece of cooked fresh salmon (14 ounces), flaked into small pieces *(you may substitute canned salmon: 2 14-oz. cans salmon with bones, drained)
•	3 egg whites, beaten
•	1/3 Cup Italian bread crumbs or use corn based bread crumbs
•	1 TBSP Old Bay Seasoning
•	1 TBSP of hot sauce
•	2 TBSP chopped fresh flat-leaf parsley
•	3-4 TBSP roasted red pepper, from a jar, drained
•	1 TBSP of canola oil
•	Salt and freshly ground black pepper, to taste

What to do:

1.	Preheat oven to 375 F and heat a medium ovenproof skillet over medium heat.
2.	Combine salmon, egg whites, bread crumbs, Old Bay Seasoning, hot sauce, parsley, roasted red pepper, salt, and pepper into a large bowl.
3.	Mix up ingredients.
4.	Form mixture into four 1inch-thick patties.
5.	Pour canola oil into hot pan.
6.	Add patties and cook a few minutes on each side until slightly golden.
7.	Transfer them into the oven. Bake for 8 minutes. Serves 4.
	These salmon patties are great served with Hollandaise sauce or a little spicey mustard depending on your diet. We have even served them on a bed of greens as a salad. Use your imagination! YUM!

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.