Salmon Cream Cheese Spread

What you’ll need:

•	1 - 8 ounce container of soft cream cheese
•	½ medium white onion, chopped finely
•	3-4 ounces smoked salmon, broken into pieces
•	Salt to taste

What to do:

1.	We came up with this recipe because we love lox and cream cheese. There are some yummy salmon cream cheese spreads that taste good available commercially, but unfortunately, contain MSG and an assortment of other chemicals. So we decided to make our own – and wow is it good!
2.	Mix cream cheese, onion, salmon, and salt in a medium bowl until thoroughly mixed. Refrigerate overnight if you have the time. Just makes the tastes richer!

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.