Poblano, Mango, & Black Bean Quesadillas

What you’ll need:

•	1 tsp olive oil
•	1 ½ C. sliced onion
•	½ tsp dried oregano
•	¼ tsp salt
•	1/8 tsp black pepper
•	1 poblano chili, seeded and chopped
•	15 oz. of black beans, buy organic dry beans and soak until soft or organic canned beans. (*We have also made this with organic refried black beans for a softer texture)
•	1 C. of organic fresh mango, peel and slice
•	1/3 C. peeled avocado
•	2 TBSP melted butter or olive oil
•	4 8-inch whole wheat tortillas (*we like Tortilla Factory tortillas that are high in fiber and protein)
•	½ C. shredded cheddar cheese

What to do:

1.	Preheat broiler.
2.	Heat oil in a large skillet over medium-high heat.
3.	Add onion, oregano, salt, pepper, and poblano, sauté for 5 minutes or until tender.
4.	Add beans, cook until thoroughly heated.
5.	Remove from heat.
6.	Stir in mango and avocado.
7.	Place flour tortillas on baking sheet and coat with melted butter.
8.	Arrange ¾ cup bean mixture on half of each tortilla.
9.	Sprinkle 2 tablespoons of cheddar cheese over bean mixture, and fold tortilla in half.
10.	Lightly coat tortilla with melted butter.
11.	Broil 3 minutes or until cheddar cheese melts. Top with a dollop of sour cream or chopped green onions or black olives! Serve with Spanish rice. YUMMY!
	Note: If you do not have access to a broiler, you can make this on top of the stove on a stove-top griddle or frying pan. Makes 4 Quesadillas.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.