Sauces for Otter dishes

Eating healthy does not mean eating plain. Liven up your healthy foods the Otter way…add some sauces and dressings that are staying within the Otter Diet guidelines.

Creamy Mint and Dill
A good, quick way to make ordinary fish full of flavor is to mix up some plain, full fat yogurt with fresh mint and dill. Add a little salt and pepper if needed and spoon on top of fish fillets. With the refreshing mint taste, this is great for

Avocado Oil Dressing
Sauté some fresh garlic in oil of choice. Then mix it in with avocado oil, lemon juice, pepper, and fresh basil to pour over a salad. You can also use this for pouring over steamed vegetables or baste on veggies that are on the grill now that’s it time to barbeque!

Vodka Sauce
As an Otter you can’t drink alcohol, but you can use a little in your dishes. It will cook away, yet leave great flavor. Mix a small amount of alcohol with heavy cream, butter, and tomato sauce. You can throw in a little bacon too and use to pour over shrimp or crab legs. Otherwise leave out the bacon and simmer some homemade meatballs in it!

All of these sauces and dressings take very little time to prepare, yet will taste like you slaved over a stove! This is just the tip of the iceberg. Explore with your favorite flavors, or maybe even flavors you hadn’t thought of in order to expand meal variety. Keep your creations fat based and without sugar so that they’re still Otter friendly!

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.