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Mexican Beef or Pork Posole

What you’ll need:


Two pounds beef OR Pork OR Chicken OR Tofu, cubed
1 Tablespoon flour
2 tsp chili powder
1 tsp ground cumin
1/4 tsp pepper **OR substitute Mexican seasoning already mixed
1 tablespoon olive oil
•  1 large onion, chopped
•  1 large green pepper, chopped or sliced
•  1 4-ounce can of green chilies, chopped (or use fresh)
•  2 cloves garlic, finely chopped
•  ½ teaspoon salt
•  1/8 teaspoon pepper
•  ¼ cup fresh cilantro, chopped
•  1 - 15 ounce can chopped tomatoes (we like Muir Glen organic diced Fire Roasted best)
•  2 ounces tomato paste
•  1 cup water (more if you want to make sauce thinner, less if you want it thicker)
•  1 can hominy

What to do:

1.  In pie plate or regular plate, mix flour with chili powder, cumin and pepper. Add beef and toss to coat well with flour mixture.
2. Heat olive oil in saucepan on high. Saute beef until just done.
3. Add onion, green pepper, chilies, garlic, salt, pepper, and cilantro. Cook on medium high heat for another 5 minutes, stirring to avoid sticking.
4.  Reduce heat to medium and add tomato, tomato paste, and water. Continue cooking for another 20 minutes.
5.  Add hominy to a medium saucepan and heat. Use a small amount of water or oil in the bottom of the pan. Some like to add the hominy directly into the stew.
6.  Meanwhile, continue cooking stew another 15 minutes, stirring occasionally, over low heat.
7.  Serve stew with hominy.
8.  Serving size: 1 cup. Yields 10 cups.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.



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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.