Mexican Beef or Pork Posole
What you’ll need:
| • |
Two pounds beef OR Pork OR Chicken OR Tofu, cubed |
| • |
1 Tablespoon flour |
| • |
2 tsp chili powder |
| • |
1 tsp ground cumin |
| • |
1/4 tsp pepper **OR substitute Mexican seasoning already mixed |
| • |
1 tablespoon olive oil |
| • |
1 large onion, chopped |
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1 large green pepper, chopped or sliced |
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1 4-ounce can of green chilies, chopped (or use fresh) |
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2 cloves garlic, finely chopped |
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½ teaspoon salt |
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1/8 teaspoon pepper |
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¼ cup fresh cilantro, chopped |
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1 - 15 ounce can chopped tomatoes (we like Muir Glen organic
diced Fire Roasted best) |
| • |
2 ounces tomato paste |
| • |
1 cup water (more if you want to make sauce thinner, less if
you want it thicker) |
| • |
1 can hominy |
What to do:
| 1. |
In pie plate or regular plate, mix flour with
chili powder, cumin and pepper. Add beef and toss to coat well
with flour mixture. |
| 2. |
Heat olive oil in saucepan on high. Saute beef until just
done. |
| 3. |
Add onion, green pepper, chilies, garlic, salt, pepper, and
cilantro. Cook on medium high heat for another 5 minutes, stirring
to avoid sticking. |
| 4. |
Reduce heat to medium and add tomato, tomato paste, and water.
Continue cooking for another 20 minutes. |
| 5. |
Add hominy to a medium saucepan and heat. Use a small amount
of water or oil in the bottom of the pan. Some like to add
the hominy directly into the stew. |
| 6. |
Meanwhile, continue cooking stew another 15 minutes, stirring
occasionally, over low heat. |
| 7. |
Serve stew with hominy. |
| 8. |
Serving size: 1 cup. Yields 10 cups. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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