Marion’s Homemade Meatloaf

What you’ll need:

•	2 pounds organic ground beef
•	1 green pepper, chopped small
•	1 medium onion, chopped small
•	1 egg
•	¼ cup ketchup
•	½ cup finely chopped bread crumbs or gluten free baking mix
•	¼ cup finely grated parmesan cheese
•	2 cloves garlic, crushed or 2 tsp chopped garlic
•	½ tsp chopped parsley
•	¼ tsp Kosher salt
•	Couple dashes of Pepper
•	Couple dashes of Chipotle hot sauce

What to do:

1.	Mix all of the above ingredients in a large mixing bowl.
2.	Press into loaf pan.
3.	Bake at 350 degrees for 1 hour and 15 minutes.
4.	During the last 15 minutes, spread BBQ sauce or ketchup across the top of the meatloaf.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.