Liver and Onions in Mustard Sauce

What you’ll need:

•	2 1/2 pounds beef or calves liver, sliced
•	1/4 teaspoon salt
•	1/8 teaspoon black pepper (or use red cayenne pepper)
•	2 tablespoons vegetable oil
•	1 cup green onion, chopped
•	1 cup white wine
•	1 tablespoon prepared brown mustard

What to do:

1.	Sprinkle sliced beef liver with salt and pepper.
2.	Saute over high heat in oil. Remove the liver and keep warm. *Liver cooks very quickly. Do not overcook. Usually about 3 minutes per side.
3.	Saute chopped green onions in the same skillet until tender. Stir in white wine.
4.	Bring to boil, and then stir in prepared brown mustard. Simmer for a few minutes, and then pour the sauce over the liver. Makes 4 servings.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.