Italian Chicken with Garlic & Spinach Spaghetti
What you’ll need:
Ingredients for Italian Chicken:
| • |
12 chicken thighs (we like free range, organic chicken) |
| • |
Salt (we like Kosher) |
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Red pepper flakes, according to taste |
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4 heads garlic, cloves separated and peeled |
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½ cup olive oil, (cold pressed, virgin) |
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2 cups white wine |
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3 lemons, quartered |
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1 ½ teaspoons dried basil |
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1 teaspoon dried oregano |
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2 bay leaves |
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½ cup chopped parsley |
Ingredients for Garlic & Spinach Spaghetti:
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2 pounds dried spaghetti, (use gluten-free pasta if you
are following that diet) |
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½ cup olive oil |
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8 cloves garlic, minced |
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½ cup green onions, chopped |
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2 tablespoons white wine |
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¾ teaspoon dried basil |
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½ teaspoon dried oregano |
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½ teaspoon dried thyme |
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½ teaspoon salt |
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¼ teaspoon freshly ground black pepper |
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3 tablespoons melted butter |
| • |
½ cup chopped fresh parsley |
| • |
2 cups chopped fresh spinach |
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1 cup finely grated Parmesan Cheese or Shredded Asiago Cheese (or both) |
What to do:
Italian Chicken:
| 1. |
Preheat the oven to 350 degrees F. |
| 2. |
Place the chicken in a large bowl and lightly coat with salt
and red pepper. |
| 3. |
Crush half of the garlic cloves with a garlic press or knife.
Leave the remaining cloves whole. |
| 4. |
Heat ½ cup of the oil in a roasting pan large enough to hold
the chicken in 1 layer, over 2 burners over medium-high heat.
Add the chicken and sear on both sides. |
| 5. |
Add the crushed garlic and cook, stirring, until fragrant,
about 1 minute. |
| 6. |
Remove from the heat and add the remaining ingredients, stirring
well to evenly distribute. Cover the pan tightly and roast
for 1 hour. |
| 7. |
Uncover and roast until the chicken is brown and tender,
and the garlic is caramelized, about 30 minutes, basting occasionally. |
| 8. |
Remove from the oven. Transfer the chicken to a platter and
sprinkle with the parsley. Spoon the pan juices over the chicken,
or serve on the side. |
Garlic & Spinach Spaghetti:
| 1. |
Bring a large pot of salted water to a boil. |
| 2. |
Add the spaghetti and cook until al dente, about 10 minutes.
Drain in a colander. |
| 3. |
Meanwhile, in a medium pot, heat the oil over medium heat.
Add the garlic and green onions and cook, stirring, until fragrant
and starting to turn golden, about 2 minutes. |
| 4. |
Add the wine, basil, oregano, thyme, salt, and pepper, and
cook for 2 minutes. Add the butter, parsley, and spinach and
cook for 2 minutes. |
| 5. |
Return the drained spaghetti to the pot. Add the sauce, to
taste, and toss well to coat. Place in a large serving bowl
and coat with the Parmesan/Asiago cheese. Serve with above
chicken. Makes 8 to 10 servings. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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