Italian Chicken
What you’ll need:
| • |
12 chicken thighs (we like free range, organic chicken) |
| • |
Salt (we like Kosher) |
| • |
Red pepper flakes, according to taste |
| • |
4 heads garlic, cloves separated and peeled |
| • |
½ cup olive oil, (cold pressed, virgin) |
| • |
2 cups white wine |
| • |
3 lemons, quartered |
| • |
1 ½ teaspoons dried basil |
| • |
1 teaspoon dried oregano |
| • |
2 bay leaves |
| • |
½ cup chopped parsley |
What to do:
| 1. |
Preheat the oven to 350 degrees F. |
| 2. |
Place the chicken in a large bowl and lightly coat with salt
and red pepper. |
| 3. |
Crush half of the garlic cloves with a garlic press or knife.
Leave the remaining cloves whole. |
| 4. |
Heat ½ cup of the oil in a roasting pan large enough to hold
the chicken in 1 layer, over 2 burners over medium-high heat.
Add the chicken and sear on both sides. |
| 5. |
Add the crushed garlic and cook, stirring, until fragrant,
about 1 minute. |
| 6. |
Remove from the heat and add the remaining ingredients, stirring
well to evenly distribute. Cover the pan tightly and roast
for 1 hour. |
| 7. |
Uncover and roast until the chicken is brown and tender,
and the garlic is caramelized, about 30 minutes, basting occasionally. |
| 8. |
Remove from the oven. Transfer the chicken to a platter and
sprinkle with the parsley. Spoon the pan juices over the chicken,
or serve on the side. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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