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Homemade Granola

What you’ll need:


3 cups old-fashioned oats
3/4 cup chopped walnuts
1/3 cup chopped pecans
1/2 cup slivered almonds
1/2 cup hazelnuts
1/2 cup bran
1 cup shredded sweetened coconut
1 ½ Tsp ground cinnamon
•  1/2 Tsp ground nutmeg
•  1/2 cup butter
1/4 cup lightly packed brown sugar
•  1/3 cup honey
2 teaspoons pure vanilla extract
•  3/4 cup dried cranberries

What to do:

1.  Preheat the oven to 325°. Line the baking sheet with parchment paper and set aside.
2. In the large bowl, combine the nuts, bran, oats, coconut, nutmeg, and cinnamon; set aside.
3. In the small saucepan over medium heat, melt the butter. Add the honey, brown sugar, and vanilla extract, and mix well. Pour over the dry nut mixture and toss well. Spread the granola in the prepared pan and bake for about 30 minutes, stirring every 10 minutes.
4.  Remove the granola from the oven. Mix the cranberries in with the hot granola. Let the mixture cool before serving.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.



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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.