Healthy Tuna Salad

What you’ll need:

•	One can water packed tuna (albacore tastes the best) 2 -3 tablespoons mayonnaise

Additional Ingredients (varies according to tastes):

•	¼ c sliced grapes
•	3 T almonds
•	3 T chopped carrots
•	3 T chopped celery

Or

•	¼ c Craisins(TM) or raisins
•	¼ c pineapple
•	½ small onion, chopped
•	¼ green pepper, chopped

Or

To make more of a MEAL add 1 – 2 cups of cooked pasta and make a casserole. Add a ½ cup cottage cheese or cheddar cheese to make it a little creamier.

What to do:

1.	Mix all your ingredients together in the bowl. We love grapes and almonds in this recipe, but you can substitute raisins or peanuts, if that’s more your style… or even leave out the fruit and nuts altogether.
2.	You can use this as a healthy snack or meal, loaded with protein for building those muscles.
3.	For a nice lunch or a light dinner, put a scoop of the tuna salad on some lettuce or mixed greens… or on a piece of whole grain bread or toast.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.