Hamburger Goulash with Garlic Mashed Potatoes

What you’ll need:

•	1 pound hamburger, (95% lean, we like grass-fed organic beef)
•	1 large red onion, chopped
•	1 large red pepper, chopped in chunks
•	1 cup petite frozen peas or fresh peas
•	1 can beef broth
•	1 tablespoon flour (use non-wheat flour if allergic)
•	2 tablespoons sour cream
•	1 teaspoon oregano
•	1 teaspoon parsley
•	3 cloves garlic, crushed (or 1 tsp. garlic powder)
•	½ teaspoon salt
•	½ teaspoon pepper
•	8 red potatoes, washed and quartered
•	3 cloves garlic, crushed (or 1 tsp. garlic powder)
•	1 tablespoon sour cream
•	2 tablespoons butter

What to do:

1.	Bring 3 quart pan of water to boil. Drop in potatoes and cook until tender.
2.	In the meantime, brown hamburger and drain off grease.
3.	Add vegetables and spices. Saute until al dente.
4.	Pour beef broth into a 2 cup measuring cup or small bowl. Mix in flour. Stir mixture into meat/vegetables. Cook on medium-high heat until mixture thickens.
5.	Stir in sour cream.
6.	Strain water from potatoes. Place in bowl with butter and sour cream and garlic. Mash using a hand mixer until you reach the consistency you like.
7.	Serve goulash over mashed potatoes. Serves four. We served this with a green salad of just dark green leaf lettuce, tomato wedges and a couple cucumber slices. Delicious and healthy!

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.