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The Hauser Diet™ Home Page Marion Hauser & Nicole Baird Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com
   
 

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Fresh Fruit Salad with Lime

One of our absolute favorite things to make is fresh fruit salad. You can make this fruit salad with virtually any fruits. Pick what’s in season or available at your local farmer’s market. It makes a great side dish, lunch, brunch item, or even dessert.

What you’ll need:


Ingredients for Fruit Dressing:
•  Juice from 1-2 limes
¼ teaspoon salt (May need to double or triple the recipe depending on the amount of fruit you are using)

Ingredients for Chopped Fruit:
•  Fresh pineapple chunks
Seedless grapes, halved
Bing cherry halves
Sliced strawberries
Blueberries
Kiwi, peeled, sliced, and halved
Starfruit, peeled and sliced
Cantaloupe and/or honeydew, peeled and chunked
•  8 ounces of plain or fruit organic yogurt

Sprinkle with:
•  1 tablespoon of shredded or flaked unsweetened coconut
¼ cup raisins
•  ¼ cup chopped dates
•  1-2 tablespoon chopped Nut meats, finely ground in a blender

What to do:

1.  Slice or chop all fruits being used into bite-size pieces.
2. Sprinkle lime juice and salt over the fruit, toss in the bowl and serve immediately.
3. Top with some of your favorite yogurt and the other toppings, and there you have it! YUMMY!

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.



Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com THE HAUSER DIET®
A FRESH LOOK AT HEALTHY LIVING!
 
• Optimize Your Health
• Increase Your Energy
• Maintain Your Ideal Weight & Youthful Figure
• Better Understand How Certain Foods Make You Feel

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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.