Fresh Fruit Salad with Lime
| One of our absolute favorite things to make
is fresh fruit salad. You can make this fruit salad with
virtually any fruits. Pick what’s in season or available
at your local farmer’s market. It makes a great side dish,
lunch, brunch item, or even dessert. |
What you’ll need:
Ingredients for Fruit Dressing:
| • |
Juice from 1-2 limes |
| • |
¼ teaspoon salt (May need to double or triple the recipe depending
on the amount of fruit you are using) |
Ingredients for Chopped Fruit:
| • |
Fresh pineapple chunks |
| • |
Seedless grapes, halved |
| • |
Bing cherry halves |
| • |
Sliced strawberries |
| • |
Blueberries |
| • |
Kiwi, peeled, sliced, and halved |
| • |
Starfruit, peeled and sliced |
| • |
Cantaloupe and/or honeydew, peeled and chunked |
| • |
8 ounces of plain or fruit organic yogurt |
Sprinkle with:
| • |
1 tablespoon of shredded or flaked unsweetened coconut |
| • |
¼ cup raisins |
| • |
¼ cup chopped dates |
| • |
1-2 tablespoon chopped Nut meats, finely ground in a blender |
What to do:
| 1. |
Slice or chop all fruits being used into bite-size
pieces. |
| 2. |
Sprinkle lime juice and salt over the fruit, toss in the
bowl and serve immediately. |
| 3. |
Top with some of your favorite yogurt and the other toppings,
and there you have it! YUMMY! |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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