Fresh Basil Pesto
What you’ll need:
| • |
2 cups fresh basil leaves, packed |
| • |
1/4 cup grated Parmesan cheese |
| • |
1/2 cup olive oil |
| • |
3 Tbsp pine nuts or walnuts |
| • |
3 garlic cloves, finely minced |
What to do:
| 1. |
Place basil leaves in small batches in food processor
and whip until well chopped (do about 3/4 cup at a time). |
| 2. |
Add about 1/3 nuts and garlic, blend again. |
| 3. |
Add about 1/3 of the Parmesan cheese; blend while slowly
adding about 1/3 of the olive oil, stopping to scrape down
sides of container. |
| 4. |
Process basil pesto until it forms a thick smooth paste.
Repeat until all ingredients are used, mix all batches together
well. |
| 5. |
Serve over pasta, on vegetables, on meat or poultry. Basil
pesto keeps in refrigerator one week, or freeze for a few months. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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