Cuban-Style Pork
What you’ll need:
| • |
2 teaspoons cumin seeds |
| • |
1/2 teaspoon whole black peppercorns |
| • |
4 cloves garlic, chopped |
| • |
2 teaspoons salt |
| • |
1 teaspoon dried oregano |
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1/3 cup orange juice |
| • |
1/3 cup dry sherry |
| • |
3 tablespoons fresh lemon juice |
| • |
3 tablespoons fresh lime juice |
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2 tablespoons olive oil |
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4 pounds pork shoulder, trimmed and tied |
What to do:
| 1. |
Heat a small, heavy skillet over medium heat.
Add the cumin seeds and peppercorns to the pan; stir constantly
until fragrant and beginning to brown, about 2 minutes. Cool. |
| 2. |
Combine spices with garlic, salt, and oregano in a small
bowl. Stir in orange juice, lime juice, lemon juice, sherry,
and olive oil. |
| 3. |
Pour citrus marinade over meat and seal. Refrigerate for
12 to 24 hours. |
| 4. |
Preheat the oven to 325 degrees F (165 degrees C). |
| 5. |
Transfer pork and marinade to a roasting pan, and place in
the oven. Roast for about 2 1/2 hours, basting with pan juices
occasionally, or until an instant read thermometer inserted
in the center reads 145 degrees F (63 degrees C). Add small
amounts of water to the pan if it dries out. Transfer the pork
to a carving board and let rest for 15 minutes. Carve, and
serve. |
For more delicious recipes, pick up the book The
Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice
moderation and portion control.
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