HOME
WHAT IS THE HAUSER DIET?
ABOUT THE AUTHORS
BUY THE BOOK
VIDEOS
NEWSLETTER ARCHIVE
GET DIET TYPING!
CONTACT US
The Hauser Diet™ Home Page Marion Hauser & Nicole Baird Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com
   
 

LION DIET TYPE®
HIGH PROTEIN
The Hauser Diet Lion Diet Type™
 

OTTER DIET TYPE®
MODIFIED HIGH PROTEIN
The Hauser Diet Otter Diet Type™
 

BEAR DIET TYPE®
50% PROTEIN / 50% CARBS
The Hauser Diet Bear Diet Type™
 

MONKEY DIET TYPE®
LOW FAT DIET
The Hauser Diet Monkey Diet Type™
 

GIRAFFE DIET TYPE®
VEGETARIAN DIET
The Hauser Diet Giraffe Diet Type™
 
VIDEO: WHAT IS BLOOD PH?
Hauser Diet Video: What is Blood pH?
 
MORE POPULAR VIDEOS
Tuesday Dinner Lamb Chops NEW!
Pork Loin NEW!
How to Start the Hauser Diet Process
What is Blood pH?
Natural Remedies for Food Allergies
Unraveling the Label Mystery
Good Fat Versus Bad Fat
Fake Foods
 
SEARCH RECIPES

Show All Recipes
 
NEW ARTICLES
Diet Soda is NOT a Snack
Overcoming a Busy Schedule
   To Eat Right

Food Sensitivities
Diet and Chronic Pain
 
POPULAR ARTICLES
Adrenal Fatigue
Adrenal Insufficiency
Acidic Blood pH
Alkaline Blood pH
Side effects of Diet Soda Pop
4 Great Protein Foods
Modified Glucose Tolerance Test
Blood pH Test
 
MEDIA
Media Inquiries
Radio Shows
 
 
Sign Up Now for Your FREE Hauser Diet Newsletter! Go to Our Caring Medical Website & Take the Hauser Diet Quiz!
   
 
MAKE AN APPOINTMENT
FOR HAUSER DIET TYPING

Learn How to Eat Right for Your Diet Type!
708.848.7789
 

Join Us on Facebook!  Bookmark and Share

Black Bean Enchiladas with Salsa Verde

The ingredient list is long but they are very common ingredients. Most of the ingredients are just duplicated in the salsa. So you can do all the dicing at the same time.

What you’ll need:


Ingredients for Black bean filling:
•  1 TBSP olive oil
2 cloves garlic, minced
1 small onion, finely chopped
1 jalapeno, seeded and minced
1/2 red bell pepper, finely chopped
1 cup red bell pepper, chopped
2 - 15 oz cans of drained black beans (or fresh if available), mashed
1 tsp ground cumin
•  2 TBSP tomato paste
•  1 Tsp salt
•  1 TBSP Lime juice
•  Few dashes of your favorite hot sauce (optional)

Ingredients for salsa verde:
•  12 tomatillos, husked and halved
1 TBSP olive oil
2 cloves garlic, minced
1 small onion, minced
1 jalapeno, seeded and minced
14-16 ounces of vegetable broth
1/2 cup cilantro, chopped
1 Tsp ground cumin
•  1 avocado, mashed
•  1/2 Tsp Salt

Additional Ingredients:
•  8 soft corn tortillas
10 oz grated cheese

What to do:

1.  Heat oven to 250 to warm tortillas. Place them in oven until ready to be filled.
2. Black Bean Filling: Heat oil in large skillet and add garlic and onion and jalapeño. Cook for 2 minutes. Add mashed black beans, cumin, tomato paste, and lime juice. Stir while heating.
3. Salsa Verde: Blend tomatillos well in food processor or blender.
4.  Heat oil in large sauce pan. Add garlic, onion, jalapeño. Cook for 2 minutes. Add tomatillos and cook for 3-5 minutes. Add broth, cumin, cilantro, and mashed avocado.
5.  Remove tortillas from oven. Turn on broiler.
6.  Scoop a layer of salsa into the bottom of baking dish. Place tortillas in a line and scoop black bean filling, and a sprinkle of cheese into each. Roll each tortilla and place seam down into the baking dish. Cover the tortillas with the remainder of the salsa. Cover with remaining cheese.
7.  Broil until cheese is melted. Remove. Garnish with cilantro and serve.

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.



Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com THE HAUSER DIET®
A FRESH LOOK AT HEALTHY LIVING!
 
• Optimize Your Health
• Increase Your Energy
• Maintain Your Ideal Weight & Youthful Figure
• Better Understand How Certain Foods Make You Feel

READ IT NOW!
  Subscribe to the Journal of Prolotherapy Today!
 
CARING MEDICAL & REHABILITATION SERVICES • 715 LAKE ST • SUITE 600 • OAK PARK, IL 60301 • 708-848-7789
The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.