Crock Pot Bavarian Pot Roast

What you’ll need:

•	3 pounds pot roast (organic or free range if possible)
•	2 tsp salt
•	1/4 tsp pepper
•	1/2 tsp ground ginger
•	3 whole cloves
•	2 medium apples, cored an quartered
•	1 small onion, sliced
•	1 Cup apple juice or water
•	1 cup beef stock (no MSG)

What to do:

1.	Wipe roast well, dust with salt and pepper, and ginger. Insert cloves in roast.
2.	Place apples and onions in crock pot and top with roast.
3.	Pour in apple juice. Fill pot with water. Cover and cook on low for 10-12 hours or on high from 5-6 hours, until thickened.
4.	Remove roast and apples to warm platter.

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