Apple Spinach Walnut Quiche

What you’ll need:

•	2 small-medium apples (chopped)
•	½ cup spinach (chopped)
•	¾ cup sweet onion (chopped)
•	½ cup crushed walnuts
•	1 cup Half and half
•	4 eggs
•	¾ cup shredded cheddar (or your favorite cheese)
•	1 TBSP raw cane sugar
•	2 tsp cinnamon
•	¼ tsp nutmeg
•	1 tsp Salt

What to do:

1.	Sauté apples, onion, and sugar for 10 minutes to soften. Add the spinach for the last 3 minutes.
2.	Mix the eggs, half and half, cinnamon, nutmeg, and salt in a large bowl.
3.	Place walnuts into baking dish. Add sautéed ingredients into baking dish.
4.	Sprinkle cheese into baking dish over ingredients.
5.	Pour egg mixture over cheese and other ingredients.
6.	Bake at 350 degrees for approximately 50 minutes. Let stand for 10 minutes before serving.
**	Lion, Otter and Bear Diets could certainly add meat to this recipe – we love Amy’s Apple and Gouda Cheese chicken sausages in this recipe. Slice 2 sausages into bite size pieces, sauté in pan until done. Add in at step #1 above. YUMMY!

For more delicious recipes, pick up the book The Hauser Diet™: A Fresh Look at Healthy Living! As with all recipes, practice moderation and portion control.