The
Hauser OTTER Diet Type®
50% protein / 25% fat / 25% carbs
The Otter Diet is recommended when Diet Typing results reveal
a fast oxidative rate and normal blood pH, or a balanced
oxidative rate and acidic blood. It is designed to help balance
blood sugar and maintain or raise blood pH into the normal
range. The foods that help you accomplish this are protein and
fat, not sugar or excessive fruit and carbohydrates. Thus, the
Otter Diet leans toward the high protein/fat, low carbohydrate
end of the Diet Type spectrum. It is very similar to what an otter
would eat, and that’s how we came up with the name!
Start your day with a meaty breakfast, such as ham and eggs,
as these foods are broken down slowly for longer-lasting energy
and help to balance blood pH, longer than a breakfast of toast
with jam. After breakfast, eat protein/fat meals and snacks
regularly through the day (every 3-4 hours).
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General Guidelines to Following the OTTER Diet
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