General Guidelines to Following the Lion Diet
Below is a pyramid that you can use as a guideline for which
foods are most important in following the Lion Diet. As you can
see, your meals should consist of mostly protein and fat along
with some vegetables! Your body does not metabolize carbohydrates
well, hence, you should rarely eat starchy foods like
potatoes or whole grain bread, and should only choose the
options with the most fiber, such as a high fiber tortilla
wrap instead of low fiber brown rice. A good measure
of "high fiber" is at least 4 grams of fiber per serving.
Full fat dairy can be consumed occasionally through
the day. Lastly, you will notice there is no fruit or simple carbohydrates
on the Lion Diet. Your Diet Type does not require these foods in order
to achieve optimal health.
Key Points
| • |
The Lion Diet is a true carnivorous diet. You
need to eat meat as the basis of every meal. |
| • |
The ideal meal for you is a piece of meat with some vegetables. |
| • |
Lions will only feel worse by consuming too many
starchy carbohydrates. |
| • |
The Lion Diet does not include fruit or simple carbohydrates. |
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NEXT:
How Many Meals Should A Lion Eat, and When?
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