The Hauser giraffe Diet Type™
10% protein / 10% Fat / 80% carbs

The Giraffe Diet is typically used therapeutically for people who have alkaline blood pH, and are slow oxidizers with normal insulin levels, and often to help autoimmune conditions. To have optimal health and energy, a Giraffe must primarily consume carbohydrates because they are broken down more quickly and help lower blood pH.

Of the five Hauser Diet Types, this is the highest in carbohydrates and lowest in fat and protein. Thus, it includes a lot of vegetables, fruits, and whole grains. This is a strict vegetarian, or even vegan, diet. It is very similar to what a giraffe would eat, and that’s how we came up with the name!

NEXT: General Guidelines to Following the giraffe Diet