The Hauser Diet - Overcoming A Busy Schedule To Eat Right

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LION DIET TYPE® HIGH PROTEIN
OTTER DIET TYPE® MODIFIED HIGH PROTEIN
BEAR DIET TYPE® 50% PROTEIN / 50% CARBS
MONKEY DIET TYPE® LOW FAT DIET
GIRAFFE DIET TYPE® VEGETARIAN DIET

• Tuesday Dinner Lamb Chops NEW!
• Pork Loin NEW!
• How to Start the Hauser Diet Process
• What is Blood pH?
• Natural Remedies for Food Allergies
• Unraveling the Label Mystery
• Good Fat Versus Bad Fat
• Fake Foods

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• Diet Soda is NOT a Snack
• Overcoming a Busy Schedule
To Eat Right
• Food Sensitivities
• Diet and Chronic Pain

• Adrenal Fatigue
• Adrenal Insufficiency
• Acidic Blood pH
• Alkaline Blood pH
• Side effects of Diet Soda Pop
• 4 Great Protein Foods
• Modified Glucose Tolerance Test
• Blood pH Test

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Overcoming a Busy Schedule To Eat Right

Do you feel as though your busy schedule keeps you from eating healthy?

Take the case of Lisa, a busy hospice nurse who works 3 days a week. While she is able to eat healthy on her days off, her workdays are busy from 7am to 5pm with barely any time to even use the bathroom! And to top it all off, her workplace is full of sweets and pastries that make it hard to follow a particular diet. Her days off consisted of foods such as bagels, peanut butter, fruit, yogurt, sandwiches on whole whet bread, etc. — healthy, right? Well, for Lisa, these foods were not healthy, they were completely wrong for her Diet Type! She was experiencing all over body pain from fibromyalgia, low energy, and excessive weight. Lisa was in need of a change. As a fast oxidizer she would need to eat more protein and fat, and also eat more often on her busy days. Lisa was placed on the Otter diet.

So how would she incorporate this diet into her busy workdays? While it sounds hard, it is completely possible! During her initial consultation we discussed quick protein shakes she could make in the morning and sip on throughout the day. We discussed snacks such as beef jerkey, nuts, peanut butter and cracker sandwiches that she could quickly grab while on the go. We talked about meals such as chicken salad or tuna salad and cut vegetables that are easy to take a few bites of and come back to during a quick break during work. And we also discussed keeping all of these Otter friendly foods readily available so that she could eliminate any temptation to snack on the sweets and pastries..

We worked with Lisa to find foods that she liked and that would work with her schedule. If you are overwhelmed with all the diet advice out there and with all the busyness in your life, please come see us! We believe that healthy eating is vital to preventing sickness, disease, and living a healthy enjoyable life. The end results of healthy eating are well worth the short time it takes to get started. Give us a call today!

THE HAUSER DIET®
A FRESH LOOK AT HEALTHY LIVING!

• Optimize Your Health
• Increase Your Energy
• Maintain Your Ideal Weight & Youthful Figure
• Better Understand How Certain Foods Make You Feel
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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.