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The Hauser Diet™ Home Page Marion Hauser & Nicole Baird Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com
   
 

LION DIET TYPE®
HIGH PROTEIN
The Hauser Diet Lion Diet Type™
 

OTTER DIET TYPE®
MODIFIED HIGH PROTEIN
The Hauser Diet Otter Diet Type™
 

BEAR DIET TYPE®
50% PROTEIN / 50% CARBS
The Hauser Diet Bear Diet Type™
 

MONKEY DIET TYPE®
LOW FAT DIET
The Hauser Diet Monkey Diet Type™
 

GIRAFFE DIET TYPE™
VEGETARIAN DIET
The Hauser Diet Giraffe Diet Type™
 
VIDEO: WHAT IS BLOOD PH?
Hauser Diet Video: What is Blood pH?
 
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Build Your Own Beauty Regime With Foods

You can build your own beauty regime with foods you already know are healthy. Most of the foods mentioned in this article are known as nutritionally healthy ones but now you have another reason to include them in your daily diet…your looks!

The Power of Antioxidants
There is now research that is supporting the role of key nutrients in maintaining a youthful appearance. Vitamins C and E, for example, are essential to healthy skin. Vitamins C and E are antioxidants that help encourage skin cell turnover and collagen formation. Broccoli, citrus fruits, red peppers and strawberries are all rich in vitamin C. Vitamin E is found in almonds, avocados and dark, leafy vegetables.

More Foods and Tips to Keep in Mind
Eat good fats like those found in seafood and walnuts in order to help delay the onset of wrinkles.
Avoid refined and simple carbohydrates, which can cause insulin spikes and breakouts. Most of these "junk" foods also contain a lot of chemicals that the body has to detoxify and get rid of. Lessening the stress load on the body can help you young.
Strengthen nails by including biotin-rich foods in your diet, such as cooked eggs, soybeans and rice bran.

Water
Point blank - water is the most important nutrient for health and beauty. It helps keep you hydrated, cleanse your body of toxins, eliminate waste, and assists with metabolism. Water will help give your skin a healthy glow and all Hauser Diet Types can have as much as they want!

How to Do It
You still need to remember which Hauser Diet you are suppose to follow, so focus on those foods that are good for your Diet Type. Don’t know your Diet Type? Then come in and find out. The last thing you want to do is over indulge in foods that may make you worse off when you think you’re doing something good for yourself.

Did you also read?
Is 40 Your Age to be Fabulous
We find it especially hard to convince someone who is happy and totally involved living their 30-something life that they need to start taking their future health into consideration. But then 40 comes around and wammo! Fatigue sets in, the pounds creep up, and everything just ain’t like it used to be. Can you be saved? Can you turn your 40’s from frumpy to fabulous? This is a look at a 40 year old female patient we just saw for follow up this week who did just that.



Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com THE HAUSER DIET®
A FRESH LOOK AT HEALTHY LIVING!
 
• Optimize Your Health
• Increase Your Energy
• Maintain Your Ideal Weight & Youthful Figure
• Better Understand How Certain Foods Make You Feel

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CARING MEDICAL & REHABILITATION SERVICES • 715 LAKE ST • SUITE 600 • OAK PARK, IL 60301 • 708-848-7789
The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.