Build Your Own Beauty Regime With Foods

You can build your own beauty regime with foods you already know are healthy. Most of the foods mentioned in this article are known as nutritionally healthy ones but now you have another reason to include them in your daily diet…your looks!

The Power of Antioxidants
There is now research that is supporting the role of key nutrients in maintaining a youthful appearance. Vitamins C and E, for example, are essential to healthy skin. Vitamins C and E are antioxidants that help encourage skin cell turnover and collagen formation. Broccoli, citrus fruits, red peppers and strawberries are all rich in vitamin C. Vitamin E is found in almonds, avocados and dark, leafy vegetables.

More Foods and Tips to Keep in Mind

•	Eat good fats like those found in seafood and walnuts in order to help delay the onset of wrinkles.
•	Avoid refined and simple carbohydrates, which can cause insulin spikes and breakouts. Most of these "junk" foods also contain a lot of chemicals that the body has to detoxify and get rid of. Lessening the stress load on the body can help you young.
•	Strengthen nails by including biotin-rich foods in your diet, such as cooked eggs, soybeans and rice bran.

Water
Point blank - water is the most important nutrient for health and beauty. It helps keep you hydrated, cleanse your body of toxins, eliminate waste, and assists with metabolism. Water will help give your skin a healthy glow and all Hauser Diet Types can have as much as they want!

How to Do It
You still need to remember which Hauser Diet you are suppose to follow, so focus on those foods that are good for your Diet Type. Don’t know your Diet Type? Then come in and find out. The last thing you want to do is over indulge in foods that may make you worse off when you think you’re doing something good for yourself.

Did you also read?
Is 40 Your Age to be Fabulous
We find it especially hard to convince someone who is happy and totally involved living their 30-something life that they need to start taking their future health into consideration. But then 40 comes around and wammo! Fatigue sets in, the pounds creep up, and everything just ain’t like it used to be. Can you be saved? Can you turn your 40’s from frumpy to fabulous? This is a look at a 40 year old female patient we just saw for follow up this week who did just that.