General Guidelines to Following the Bear Diet
Below is a pyramid that you can use as a guideline for
which foods are most important in following the Bear Diet.
As you can see, your meals should be a mix of fresh foods.
For instance, a great Bear meal is a large veggie salad topped
with chicken and black beans, and an oil-based dressing.
You would have vegetables coming from the salad, protein
from the chicken, fat from the dressing, and complex
carbohydrates from the black beans. This means you
are choosing a little from each of the primary food
groups a Bear needs to eat: Protein, Complex
Carbs, Fat, and Vgetables. Bears should be
trying to combine these food groups with
every meal. Yes, that means even having
some veggies with breakfast, such as in an omelet or a side of tomato slices!
Key Points
| • |
Bears need to choose
well balanced meals of
protein, fat, vegetables,
and complex carbs. |
| • |
Portion control is a must! |
| • |
Eat until you just begin
to feel full. |
|
 |
NEXT:
How Many Meals Should A Bear Eat, and When?
|
