The
Hauser beaR Diet Type®
50% protein/Fat & 50% carbs
A Bear Diet is typically recommended when Diet Typing results
show that both blood pH and oxidative
rate are normal (or
balanced). Thus, the goal of the Bear Diet is to maintain balance,
and this means you can eat a little protein, fat, and carbs at
every meal.
Your body gets the maximum amount of energy from a diet
balanced in protein, fat, and carbohydrates. It is very similar to
what a bear would eat, and that’s how we came up with the
name! The Bear Diet emphasizes variety within all the food
groups. This variety is coupled with the need for moderate
portions, as many Bears feel they can “eat anything.” Though
you may feel good on all types of food, portion control is a
must! Bears tend to overeat. You should only eat until the first
sign of feeling full. Do not eat until you are almost full or stuffed.
NEXT:
General Guidelines to Following the beaR Diet
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