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The Hauser Diet™ Home Page Marion Hauser & Nicole Baird Buy The Hauser Diet: A Fresh Look At Healthy Living! from Amazon.com
   
 

LION DIET TYPE®
HIGH PROTEIN
The Hauser Diet Lion Diet Type™
 

OTTER DIET TYPE®
MODIFIED HIGH PROTEIN
The Hauser Diet Otter Diet Type™
 

BEAR DIET TYPE®
50% PROTEIN / 50% CARBS
The Hauser Diet Bear Diet Type™
 

MONKEY DIET TYPE®
LOW FAT DIET
The Hauser Diet Monkey Diet Type™
 

GIRAFFE DIET TYPE™
VEGETARIAN DIET
The Hauser Diet Giraffe Diet Type™
 
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Do It Yourself – Asian Buffet Dinner

Cucumber salad: Cut up a cucumber into small chunks. Add a few finely sliced pieces of onion. Marinate in rice vinegar, salt, and a pinch of sugar. Let sit while you prepare the rest of the food.

Chicken: Slice into strips and sauté in a little water, oil, and soy sauce. Sauté with minced garlic and ginger. If you have 5-spice seasoning, sprinkle it on the chicken for flavor. Place on the platter.

Warm Vegetables: Sauté some sliced onion and bell peppers, and tomatoes in a little rice vinegar, soy sauce and your favorite Asian seasonings. Place on the platter.

Cool Vegetables: Shredded carrots, bean sprouts, and water chestnuts. Also, some large Boston lettuce leafs for making lettuce wraps! Place on the platter.

Japanese Noodles: Submerge in boiling water for about 5 minutes. These cook very quickly compared to other noodles, making them a great idea for a mid-week meal. Place on the platter.

Peanut sauce: Bring natural peanut butter, soy sauce, coconut milk (or soy), red chile flakes, and salt to a simmer while stirring. Place in a little bowl on the platter.

Want to make a great sauce that turns your cooking up a notch?
Get a couple ingredients from the Asian food aisle and you can use them again and again. This recipe is a daily favorite from a friend of ours who is a Thailand native.

What you’ll need:

•  1 tsp red curry paste (or dare to add more!)
1 cup coconut milk (or soy for a low fat sauce)
1 Tbsp fish sauce
•  1 Tbsp soy sauce

What to do:

1.  Bring to boil while stirring the curry paste until completely dissolved.
2. You can stir this in with any of the above ingredients to give them a great flavor! For instance, last week I made this for a few guests and used the sauce for the warm vegetables and noodles to make a creamy vegetable stir-fry.
3. After you make this sauce once, you’ll make it over and over because it is so easy.

So… you’re husband is a Bear, you are a Monkey and your kids are Otters?

Sounds like the typical Hauser Diet family zoo! Cooking for all of you can be a challenge. Get out a large platter and let’s fill it up. Here is a fun and easy Asian buffet dinner that everyone can enjoy! Have the family help you in the kitchen and dinner will be ready in a flash!

How can the Monkey make this a great dinner?
The Monkey’s plate should contain mostly vegetables and noodles with a small serving of chicken. The peanut sauce is not the best option for the Monkey because it is all fat! But a little taste or two is ok.

How can the Otters make this a great dinner?
Their plates should contain mostly chicken and vegetables with some peanut sauce for dipping. On the side a small serving of noodles is ok.

How can the Bear make this a great dinner?

The lucky Bear can take a small serving from everything, but keeping reserved with peanut sauce servings. The calories in that can really add up fast! Remember Bears, portions, portions, portions!



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The information in this website are the opinions of the authors and should not be used as a self-help guideline. We are not responsible for the use or misuse of this information. The information presented here does not constitute a physician-patient consultation. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. Not responsible for errors or omissions. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not everyone will benefit from taking supplements.

© 2008 The Hauser Diet is part of Caring Medical & Rehabilitation Services is an internationally recognized center for nutrition, natural medicine, and Prolotherapy. Visit us at www.caringmedical.com. For more information visit our other websites: www.chicagosportsmedicine.com for alternative treatments for sports injuries. www.benuts.com for Quality Natural Supplements. Visit www.journalofprolotherapy.com for doctors & patients, www.prolotherapy.org & www.prolonews.com for more info about Prolotherapy, an alternative to knee surgery. To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com. Other Links: Liz Boomer Photography www.lizboomerphotography.com. Body by G, Coaching by G www.coachingbyg.com.